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Exercises

The exercises provided are for informational purposes. Please stop immediately if there is any discomfort or pain. Consult with Dr. Prater to receive customized exercise programs developed for you.

Core Exercises

Spinal Flexibility and Stretching Exercises

Foot and Ankle Rehab

Knee Rehab

Hip Rehab

Shoulder Rehab

Spine Rehab

Quadruped Hip Abduction

Perform 8 – 12 reps, switch sides, and repeat.

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Single-leg Glute Bridge

Perform 8 – 12 reps, switch legs, and repeat.

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External Hip Raise

Perform 8 – 12 reps, switch sides, and repeat.

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Lateral Band Walk

Walk for 8 – 12 steps, switch directions, and repeat

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Our Location

903 W. South St. | Kalamazoo, MI 49007

Office Hours

Our General Schedule

Monday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Tuesday:

12:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Thursday:

12:00 pm-5:00 pm

Friday:

8:00 am-12:00 pm

1:00 pm-3:00 pm

Saturday:

Closed

Sunday:

Closed