Massage

A Massage Therapist is a health care practitioner trained in the assessment and treatment of soft tissue injuries.  Certified massage therapists graduate from accredited massage therapy programs which usually require a minimum of several hundred hours of hands on training and can then go through a national certification process.

Massage and soft tissue work can increase circulation, reduce adhesions and increase range of motion.  It can help promote flexibility and relaxation.  Massage Therapy can also reduce pain, muscle soreness, and help speed recovery of injuries.

Lauren Oppenlander specializes in deep tissue "sport" massages.

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